WEBINAR Stress Less
22nd January, 2021 9:30am to 10:30am
This is the third in a series of 4 events , it can also be taken as a stand alone workshop, that aims to support you to develop effective strategies to improve your professional performance and delivery and increase your wellbeing through challenging times.
An upbeat session focussing on entrepreneurial well being and mindfulness. It will offer practical tools and exercises that can be used daily to manage stress and anxiety and improve quality of life in and out of the work environment.
What will be covered in this session?
Understand what stress and anxiety is, how anxiety manifests itself in the brain and body and learn to differentiate between the different types of anxiety.
Discover practical skills to tackle your fears with targeted interventions, how to develop a coping plan that you can use every day to make real change, and how to challenge and change unhelpful thoughts.
Easy to understand and to put into practice in your business, these skills are scientifically proven cognitive behavioural techniques to help you to improve mental health and wellbeing by challenging unhelpful thoughts and behaviours and instead help you to develop coping strategies that target solving current problems and give you the skills to meet the challenges of 2021 head on.
This is a practical workshop that will equip you with a template for change.
For more information and to register, please click here.