This one hour introductory session will define stress and explore positive ways to manage it offering basic knowldege of:
* What stress is
* How to manage stress in a positive way
* The importance of self – care
The session will be delivered by Faye Brecknock – Training Services Manager for The Kaleidoscope Group.
Faye has a wealth of experience in Mental Health Education and HR Learning and Development. Faye holds an MA in Dramatherapy, Award in Education, Level 5 Coaching and Mentoring and is an Approved Mental Health First Aid Instructor. This has enabled her to work with organisations upskilling managers, support staff and service users to become ‘mental health aware’ and challenge stigma around mental ill health.
Faye says: “Mental health and physical health are equal, and it is my personal and professional goal to end disparity between the two. Creating awareness is a good first step, however I want to empower people to feel confident to start the conversation around mental health and support each other.”
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