ABOUT THIS EVENT:
An insightful and thought-provoking look into different mindset topics for wellbeing and personal effectiveness from Inspired Mindset. Book your free place on this informative and supportive series of webinars! Part 1 starts 22 July and Part 2 starts 9 September.
More information:
A programme of eight different webinar sessions with Inspired Mindset. These will be delivered on Thursdays as part of the ‘Thoughtful Thursday series’ and will be delivered in two parts. Part 1 starts on 22 July 2021 for four weeks and Part 2 starts on 16 September for a further four weeks.
Learn different models and insights on a range of different topic areas and discover many different tools, techniques and strategies for better wellbeing in this ‘Thoughtful Thursday’ series with Inspired Mindset.
Inspired Mindset delivers training and coaching, specialising in a number of mindset topics for wellbeing and personal impact and effectiveness.
These webinars are perfect if you are an SME looking to invest time in your personal development. As the series suggests, ‘Thoughtful Thursdays’ will give you a thinking space to not only develop your skillsets, but also challenge your mindsets. You will take away strategies and gain new tools and techniques for a mindset that promotes better wellbeing and personal impact. After all, Inspired Mindset believe that your mindset is your most important business asset.
Who’s it for?
Shropshire, Telford and Wrekin and Herefordshire business owners and managers, Entrepreneurs, SMEs both Business2Business, Business2Consumer, not for profits and charities.
THE ‘THOUGHTFUL THURSDAY’ SERIES:
Thursday 22nd July @ 9.30am – Managing stress & anxiety.
In this we will cover:
Exploring your human needs and the affect this has on wellbeing
Introducing you to tools to recognise the signs and triggers of stress
Defining the relationship between stress, pressure and performance
Understanding the impacts your beliefs have on stress
Giving you some strategies to manage your stress levels
Thursday 29th July @ 9.30am – Building confidence and assertiveness
In this we will cover:
Exploring what confidence is
Discovering the impact our inner critic can have on self-esteem
Discovering the impact our beliefs have on performance
Providing strategies to help you think and behave with more confidence
How to communicate with assertiveness
Thursday 5th August @ 9.30am – Being emotionally intelligent
In this we will cover:
What emotional intelligence is and why it is important for wellbeing.
The four components of emotional intelligence and how to manage these better
The importance of empathy and how this differs to sympathy
The rapport model for better business relationships
Thursday 12th August @ 9.30am – Managing wellbeing during change
In this we will cover:
The different types of change
How different people react to change
The difference between changes and transitions
Strategies to take away to manage your wellbeing during change situations
Thursday 16th September @ 9.30am – Building a positive mindset
In this we will cover:
Understanding your beliefs and the impacts they have on your outcomes
What is negativity bias?
We explore the five recognised core elements of wellbeing
Strategies for a more positive mindset
Thursday 23rd September @ 9.30am – Perfectionism and imposter syndrome
In this we will cover:
The impacts perfectionism can have on wellbeing
Strategies to help you with unhelpful perfectionistic traits
Where imposter syndrome may come from
The five types of imposter syndrome
Strategies to help you with your imposter syndrome
Thursday 30th September @ 9.30am – Beating performance anxiety
In this we will cover:
What is performance anxiety?
How you can use different strategies to address your unhelpful beliefs
How to prepare and psyche yourself up to give your best performance
How a ‘growth mindset’ can help your performance anxiety
Thursday 7th October @ 9.30am – How to manage your worry
In this we will cover:
What is worry?
The difference between worry and problem solving
We will explore the worry cycle
Helpful strategies and self-management techniques to manage your worry
BOOK YOUR FREE SPACES NOW!
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