Telford Mind Workplace Wellbeing: Understanding & Managing Anxiety

Telford Mind Workplace Wellbeing: Understanding & Managing Anxiety
Save this page for reference and share it with your colleagues
Join Telford Mind for a one hour introductory course to understanding and managing anxiety

Telford Mind are working with Telford and Wrekin Council and Enterprise Telford, with the aim to support the bigger picture of mental health awareness and signposting support within the wider Telford and Wrekin business community.

Anxiety can affect anyone and at any time. This one hour introductory course will outline what anxiety is and how differently it can affect different people. It offers simple and memorable strategies for managing anxiety so you can feel more in control of spotting the signs and also the triggers.

This webinar is delivered by Telford Mind Workplace Wellbeing in partnership with Telford and Wrekin Council and Enterprise Telford. This workshop forms part of a wider programme of wellbeing support available to small medium enterprises (SME’s) within the Telford and Wrekin area. For more information please go to www.Telford-Mind.co.uk.

In this workshop you will learn:-

  • What is anxiety?
  • What causes anxiety?
  • What are the signs and symptoms of anxiety?
  • Potential long term effects
  • Types of anxiety conditions
  • Factors that may contribute to anxiety
  • Coping strategies/techniques to manage anxiety
  • How to support yourself and others
  • Signposting/sources of support
VISIT SITE

Contact us about Telford Mind Workplace Wellbeing: Understanding & Managing Anxiety

  • You won't receive lots of emails, and you can unsubscribe at any time.
  • By submitting my details, I consent for Marches Growth Hub to process my data for the purposes described in the Privacy Policy.

phone

Herefordshire

01432 383343

Shropshire

01743 250526

Telford & Wrekin

01952 567589

or email us direct

[email protected]