Mastering Mindfulness – Thrive at Work Wellbeing Webinars
The Wellbeing Project is working in partnership with Thrive at Work to support workplace wellbeing and encourage positive behaviour change.
Our thoughts can seem unstoppable – jumping around from idea to idea, feeding our emotions and losing sight of what’s fact and fiction.
Mastering Mindfulness will help you understand the way the mind works and will introduce mindfulness techniques to manage your thoughts.
- Become aware of unhelpful thinking patterns
- Understand the relationship between thoughts, feelings and behaviours
- Learn practical mindfulness techniques for noticing thoughts
This webinar is delivered by Sarah Thum-Bonanno.
Since 2015, Sarah has focussed on the practical application of business psychology and has been facilitating workshops and training ever since.
Her main projects have focused on leadership / management training and resilience in the workplace.
Sarah is also a qualified coach and is accredited in a number of psychometrics, including Wraw and Myers-Briggs.
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