Mastering Mindfulness – Thrive at Work Wellbeing Webinars

The Wellbeing Project is working in partnership with Thrive at Work to support workplace wellbeing and encourage positive behaviour change.

Our thoughts can seem unstoppable – jumping around from idea to idea, feeding our emotions and losing sight of what’s fact and fiction.​

Mastering Mindfulness will help you understand the way the mind works and will introduce mindfulness techniques to manage your thoughts.

OUTCOMES​:

• Become aware of unhelpful thinking patterns​
• Understand the relationship between thoughts, feelings and behaviours​
• Learn practical mindfulness techniques for noticing thoughts

This webinar is delivered by Sarah Thum-Bonanno.

Since 2015, Sarah has focussed on the practical application of business psychology and has been facilitating workshops and training ever since.

Her main projects have focused on leadership / management training and resilience in the workplace.

Sarah is also a qualified coach and is accredited in a number of psychometrics, including Wraw and Myers-Briggs.

Click the button below for more information and to register.