Managing Stress and Overwhelm

PLEASE NOTE THIS WORKSHOP IS NOW ONLINE and the content has been tailored to the current situation.

Managing Stress and Overwhelm

The current global situation has seen many people make the switch to home-working, often in combination with home-schooling, while dealing with the contextual stress of the whole pandemic. The result is that many people have been exposed to a level of stress and overwhelm that they’ve never experienced before.

You might have been wondering…

1. 
   

   Why am I less productive?

   
   


2. 
   

   Why am I feeling so tired?

   
   


3. 
   

   Why am I short-tempered?

   
   


4. 
   

   Why am I eating so much?

   
   


5. 
   

   How do I deal with these feelings?

   
   

Generally stress and overwhelm can cause us to be less tolerant, make mistakes, or even to reduce the effectiveness of our immune system.

This workshop will help you to;

• Start to understand what’s going on in your mind and your body

• Discover ways in which you can combat the negative effects of stress

• Become familiar with the early signs of overwhelm

• Manage stress and overwhelm, providing coping strategies to help maintain your equilibrium

• Provide you with the skills to manage your own stress when it occurs

A note about the deliverer:

Helen is an inspirational professional speaker, multiple bestselling author, and renowned transformational coach.

She has personally trained and coached thousands of business owners to be the very best that they can be, and through her articles, books, talks, and programmes, she’s positively touched hundreds of thousands of people’s lives.