A strategic approach to self-care

A workshop for Herefordshire businesses, professionals and entrepreneurs.

Understand your mental health, learn how to be your best self now and in the future.

Receive a self – care pack which will not only support your wellbeing but also act as a tool you can share with your colleagues and teams.

Workshop Aims

• At the end of the workshop, you will have created your own realistic plan to maintain, enhance and develop good mental health
• You will take away a range tools and resources to use yourself and to share with colleagues
• And you will have met some great people
  

This workshop is being delivered by Mountain Perspective on behalf of Herefordshire Growth Hub.