This is the fourth in a series of 4 events , it can also be taken as a stand alone workshop, that aims to support you to develop effective strategies to improve your professional performance and delivery and increase your wellbeing through challenging times.
An upbeat session focussing on entrepreneurial well being and mindfulness. It will offer practical tools and exercises that can be used daily to manage stress and anxiety and improve quality of life in and out of the work environment.
What will be covered in this session?
Practical tools to take care of the people involved in your business.
How to introduce good stress management practices, and why you should to increase employee engagement.
Discover the benefits to morale, productivity and sickness absences. Smart employers know that businesses perform better when their staff are healthy , motivated and focused , take away practical tools that you can implement to create an open and supportive workplace and involve staff in the dialogue about a culture of wellbeing .
How to begin to develop peer support , buddy systems and mentoring and create policies and practices that support staff wellbeing.
Easy to understand and to put into practice in your business, these skills are scientifically proven cognitive behavioural techniques to help you to improve mental health and wellbeing by challenging unhelpful thoughts and behaviours and instead help you to develop coping strategies that target solving current problems and give you the skills to meet the challenges of 2021 head on.
For more information and to register, please click here.
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