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WEBINAR Mindfulness for SMEs

14th January, 2021   9:30am to 10:30am

This is the second in a series of 4 events , it can also be taken as a stand alone workshop, that aims to support you to develop effective strategies to improve your professional performance and delivery and increase your wellbeing through challenging times.

An upbeat session focussing on entrepreneurial well being and mindfulness. It will offer practical tools and exercises that can be used daily to manage stress and anxiety and improve quality of life in and out of the work environment.

What will be covered in this session?

How we spend our days is how we spend our lives. An upbeat practical workshop.

Learn what mindfulness is. Understand why you need a mindful approach to business and how to start integrating mindfulness into your work day.

Learn how to work on the now and begin to create a personal practice that works!

Theory rooted in practice, discover the core skills to step out of " autopilot ". Practical tools to stay focussed, and cultivate a new attitude at work .

Discover how to introduce mindfulness in to your business, and why you should.

Explore self awareness, dealing with barriers to practicing mindfulness, coping with setbacks and how to develop these sustainable skills to begin real change in your business.

For more information and to register, please click here.